This meaty veggie roll-up recipe skips the need for bread slices or any carb-rich wraps and uses deli meat to keep it all together. Then season it with mustard, garlic powder, paprika, lemon juice, salt, and pepper. Mix the chicken strips, green onions, pecans, yogurt, and red grapes. Chicken Salad SandwichĪ chicken salad sandwich made with whole grain bread and Greek yogurt is filled with protein and complex carbs. Then add ginger to add some flavor to the dish and help your body’s digestion. Use sweet potatoes in the recipe to include complex carbohydrates that are high in fiber and beta-carotene. This Thai roasted potato soup is a delicious and detoxifying meal to help you with your weight loss goals.

Chickpeas in weight loss recipes give you almost half of your recommended daily fiber intake. This simple salad recipe includes cherry tomatoes, red onion, chilies, lemons, extra virgin olive oil, chickpeas, and some herbs. Chickpea Salad BowlĪ chickpea salad bowl is a great way to give your body essential nutrients in a low-calorie salad. Green tea has properties that mobilize fat for weight loss while mint is filled with antioxidants and helps prevent you from having a common cold, allergies, gastritis, and irritable bowel syndromes. Boil it again for another 5 minutes and then strain it. Minty Green Teaīoil the green tea for 5 minutes before adding the mint leaves. The additional dark chocolate is great for taste but it also helps lengthen your satiety and prevent the digestion, synthesis, and absorption of fatty acids. Combining this morning pick-me-up with flax seeds will help reduce inflammation and insulin resistance. Coffee with Flax Seed and Dark ChocolateĬaffeine is an active agent that induces weight loss. To mask its acidity, add papaya slices to your cider smoothie and some crushed peppercorn. This detox smoothie is made from apple cider vinegar which is a great detoxing ingredient that’s effective for weight loss. Apple Cider Vinegar and Papaya Smoothieĭetox drinks are great weight loss recipes that are easy to make while also being quick and delicious to consume. To make this smoothie, throw a cup of berries, raw spinach, frozen blueberries, a banana, and some tofu in a blender and blend until smooth.

Adding tofu and using soy milk will lower the drink’s calories and increase its protein content. Blueberry Banana Smoothieĭrinking this blueberry banana smoothie is a healthy and feel-good way to kickstart your day. Place it in a skillet over medium heat and decorate it with egg slices.ĭrinks to Lose Weight 7. Then mix lemon juice with the avocado and spread it over both sides of the tortilla. Instead of using a dough for the base, buy whole grain tortillas. It’s made from a few ingredients that are filled with protein and fiber.

This pizza isn’t like your greasy calorie-loaded fast food pizza. The granola will give this quick breakfast some crunch while the berries will sweeten it. Create the layers with granola, some berries, and the yogurt. Greek yogurt is a great alternative to other sugar-filled varieties because it has half the carbohydrates and sodium of most products. Yogurt is a healthy food filled with protein.

This breakfast meal is also a great pre-workout meal because it’s filled with healthy calories that’ll give you an extra boost of energy. Then add a teaspoon of chia seeds and another of flax seeds for a few extra calories. Try adding Greek or coconut yogurt to your oatmeal and fill your bowl with almond milk. Oatmeal Yogurt with Berries, Chia and Flax Seeds It’s another quick low-calorie dish that doesn’t require any plates. Mix these ingredients together and pour into the pan. It’s also made from simple ingredients such as eggs, diced bell peppers, spinach leaves, some cheese, salt, pepper, and coconut oil for your muffin pan. This healthy egg muffin recipe takes under 20 minutes. The pumpkin puree base gives it its own sweetness without any maple syrup, while the extra scoop of protein powder keeps this breakfast dish a fully satiating meal. A post shared by V Shred for a more protein-packed breakfast? This pumpkin spice protein pancake recipe is filled with just the right amount of proteins and calories to keep you on the right track in your weight loss journey.

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